Dr. Michelle Stevens
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Bibliotherapy: BREAKUP BOOTCAMP

2/15/2023

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​Are you suffering from a broken heart and convinced you'll never find true love? Author Amy Chan knows just how you feel. In her book, Breakup Bootcamp:The Science of Rewiring Your Heart, Amy tells her own story of heartbreak and recovery.
Chan was living with the man she assumed she would marry when she learned he had cheated. Devastated, she broke up with him but found it hard to get over the loss. In searching for clues on how to mend her broken heart, Chan learned a lot about the science of love. In her book, she explains the biological chemistry that gives us those lovin' feelings, how our attachment style affects our relationships, and how to break the shackles of shame. 

It's an eye-opening look at this thing called love with information that might change your life. ​
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Happy Valentine's Day?

2/14/2023

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This is the first Valentine’s Day I’m spending alone in almost four decades. That might come as a shock. Most people know me as a happily wedded woman. Turns out I wasn’t all that happy. I hadn’t been for years. So, I left my marriage.

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    Dr. Michelle Stevens is a psychologist, writer, and expert on trauma. She wrote the bestselling book, Scared Selfless: My Journey from Abuse and Madness to Surviving and Thriving (Putnam, 2017).

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